15 years of training. Every injury, every plateau, every breakthrough — compressed into a method that gets you there faster, with less damage, and without sacrificing the life you have.
I've been in the gym for 15 years — and I've made every mistake there is. Wrong programming, ego lifting, training through injuries I should have rested, ignoring recovery because I thought more was always better.
Post-pandemic, I lost most of my muscle rebuilding from scratch as a powerlifter. What followed was my best chapter yet: a 500lb squat, a 600lb deadlift, more mass than I'd ever carried — and then a 30lb shred that left me leaner than I've ever been in my life.
I've coached athletes through marathons, Ironmans, and powerlifting competitions. The Silverback Method is the shortcut I never had — so you get there faster, with fewer injuries, and without giving up the foods you love or the life you have.
Customized programming built around your strength level, recovery capacity, schedule, and goals. Whether you're chasing a total or just want to be the strongest person in your gym.
Build muscle and lose fat — simultaneously. The system I used to put on serious mass then shred 30lbs without sacrificing strength or performance. You don't have to choose.
Marathon, Ironman, obstacle racing, or sport-specific conditioning. I've coached athletes across all endurance disciplines and know how to build an engine without burning it out.
No food you love is off limits. Nutrition built around adherence, your lifestyle, and your goals — not a generic meal plan you'll abandon in week two.
Weekly check-ins, program adjustments, progress tracking, and someone in your corner who's been through it all. The accountability changes everything.
I've had them all. I'll help you train around weak points, fix movement patterns, and build a body that lasts — not one that breaks down every six months.
Every nutrition plan is built around one thing: making you perform better. Calories, protein, timing — all optimized for your goal, your body, and your lifestyle.
The food you love isn't the problem. Rigid meal plans are. I build nutrition systems around adherence — because the best diet is the one you can actually stick to long term.
I built a 600lb deadlift on a plant-based diet. If that's your preference, I specialize in high-performance vegan nutrition for strength and body composition. If not, I've got you covered too.
"Dropped body fat while increasing strength and energy. I didn't think both were possible at the same time."
"The accountability completely changed my consistency. Having someone in my corner who's actually been through it makes all the difference."
"First coach that made vegan nutrition actually work for performance. Hit a PR on my squat while leaning out."
I'm not taking on a huge roster. I want to actually coach the people I work with. If you're serious about getting strong, lean, and performing at a level you've never hit before — the intake form takes 2 minutes.